Guide Nurturing Silence in a Noisy Heart: How to Find Inner Peace

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People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick. Whether that comes from nature or nurture, I cannot say. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair.

That way lays defeat and death.


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It is the strength required to bring about social, political and economic change. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love. But laws and institutions must go hand in hand with the progress of the human mind. As that becomes more developed, more enlightened, as new discoveries are made, new truths discovered and manners and opinions change, with the change of circumstances, institutions must advance also to keep pace with the times.

We might as well require a man to wear still the coat which fitted him when a boy as civilized society to remain ever under the regimen of their barbarous ancestors.

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In that space is our power to choose our response. In our response lies our growth and our freedom. You can be that generation. It is not enough to say we must not wage war. It is necessary to love peace and sacrifice for it. We must concentrate not merely on the negative expulsion of war but on the positive affirmation of peace. We must see that peace represents a sweeter music, a cosmic melody, that is far superior to the discords of war.

In short, we must shift the arms race into a peace race. If we have a will — and determination — to mount such a peace offensive, we will unlock hitherto tightly sealed doors of hope and transform our imminent cosmic elegy into a psalm of creative fulfillment. Islam has 99 names for God. Japanese has 14 words for beauty. Peace need not be impracticable, and war need not be inevitable. By defining our goal more clearly, by making it seem more manageable and less remote, we can help all peoples to see it, to draw hope from it, and to move irresistibly toward it.

Indeed, I think that people want peace so much that one of these days governments had better get out of the way and let them have it. Yesterday is gone and its tale told. Today new seeds are growing. You can practice any virtue erratically, but nothing consistently without courage.

We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force.

An Analysis of "Desiderata" (1927), a Prose Poem by Max Ehrmann

Too many of us think it is impossible. Too many think it is unreal. But that is a dangerous, defeatist belief. It leads to the conclusion that war is inevitable — that mankind is doomed — that we are gripped by forces we cannot control.

Nurturing Silence in a Noisy Heart: How to Find Inner Peace

We need not accept that view. Our problems are man-made. Therefore, they can be solved by man. And man can be as big as he wants. No problem of human destiny is beyond human beings. Kennedy Read this powerful speech here. And the more peace there is in us, the more peace there will also be in our troubled world. Become the water. Only then will your thirst be quenched. Not to have tried is the true failure. The world is all gates, all opportunities.


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  • But the line dividing good and evil cuts through the heart of every human being. And who among us is willing to destroy a piece of their own heart.

    And there are only of them in the U. But we have found the will to develop missiles capable of flying over the polar cap and landing within a few hundred feet of their target. This is not innovation. Emanuel Cleaver. I want to have lived the width of it as well. Joy does not simply happen to us. We have to choose joy and keep choosing it every day. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it. The difference in both cases is responsibility. As we work to heal the Earth, the Earth heals us. No need to wait.

    As we care enough to take risks, we loosen the grip of ego and begin to come home to our true nature. We can relinquish our separateness. Inner calm and knowing can become available in these circumstances. The second school believes a nurturing retreat relaxes the mind and gives awareness of the heart. This awareness of the heart is where inner peace is found. Hours of meditation and strict discipline are replaced with trust for the pilgrim to make their own retreat, find their own trust as part of self-discovery. In this second school, the love and small joys of the retreat support each person to find the source of love and joy within.

    Deciding which kind of inner pilgrimage to make is a personal choice.

    A Different Kind of Pilgrimage That Can Change Your Life | HuffPost Life

    The first school of pilgrimage focuses on a denial of self as a path to finding no self. School two believes fasting to lose weight makes sense. Fasting to find inner peace is like telling a child no dessert, no candy, no play, now enjoy yourself. Or in other words, nurturing ourselves during retreat supports awareness to rest and receive the nourishing peace of the heart.

    The pilgrimage into silence, nature, meditation touches each pilgrim differently. The first school is centered on mindfulness, watching thoughts to find the space of no thought. The second choice is about heartfulness, quieting the personality and letting awareness rest in the gentleness within. In the depths of the heart is a wholeness, a well of inner peace. In school one or two, in every pilgrimage the wonder begins when the trail seemingly ends. This is when the thoughts stop and awareness is fully present.

    In this moment there is nothing to depend upon but the journey itself. The presence of the pilgrimage comes forward in our awareness. This is the magic of making a pilgrimage.